Whether you want to increase your mobility and flexibility in general, need some more individualized advice on your stretching routine, or want to practice the stretches that your practitioner has given you, we can provide a place and an instructor to help you achieve it.
Our professional and experienced staff can run:
Individual full length yoga classes
Individual short length yoga classes
Stretch Routine Prescription
Relaxation, stretch and meditation class to help you learn how to de-stress
Simple, entry level meditation classes
We can work with healthy people looking to improve, or alongside your healthcare practitioner to make adjustment for your treatment plan, or work around any current injuries that need management.